Energy Stretching

Stretching essentially includes all those exercises, static or dynamic, that have the objective of lengthening a muscle or a series of muscles. Stretching gives your body better mobility and gives you a feeling of lightness.

It is suitable for everyone, whether one practices a sport activity or not, as it is an excellent remedy against stress and tightness.

This course involves a set of techniques for muscle lengthening with the aim of improving joint mobility to its maximum extent, without having pain.

Those who decide to dedicate themselves to stretching probably aim to achieve physical well-being, considering this method capable of reducing pain, bringing many benefits to the musculoskeletal system. In fact, it involves not only muscles but also tendons, bones and joints. The most immediate effect is linked to the possibility of obtaining a reduction in tension and stress, effectively promoting relaxation.
Furthermore, it is also of great importance in the rehabilitation field to regain range of motion and to compensate for muscle stiffness caused, for example, by incorrect postures.

In addition to relaxing, stretching prevents and improves:

• Traumas
• Elasticity of muscles and tendons
• Back pain
• Circulation