Yoga

Yoga is an ancient and complex system of knowledge, which allows well-being, calm and mental clarity with regular and constant practice.

Yoga techniques serve to harmonize the body-energy-mind system, and allow strength, determination and clarity of ideas to emerge in the practitioner.

Yoga shows its benefits not only on a physical level to improve aesthetic and health aspects, such as posture and circulation; but also on mental level, coinciding with an awakening of consciousness and individual progress.

Here are the most obvious effects of yoga on the body:

• Improvement of muscle strength and flexibility
• Correction of posture and sense of balance
• Greater skin elasticity and slowdown of skin aging
• Detoxification of toxins excess
• Good health of the circulatory and cardiac system
• Increased breathing capacity

In fact, physical well-being corresponds to mental balance, and vice versa.
The benefits on the mental component are:

• Lowering the risk of anxiety, depression, panic attacks
• Emotion management
• Improvement in quality of sleep
• Concentration and increase in decision-making ability
• Improvement of self-esteem and confidence in one's abilities

Practicing yoga is, therefore, for everyone, women and men.